Biological Age Calculator and Factors

Biological age: Factors and Calculator

Discover the factors that influence biological age and learn how to measure your biological age accurately with our user-friendly calculator. Our calculator takes into account several critical factors that affect biological age, including age, BMI, exercise hours per week, alcohol units per week, and smoking or tobacco intake. Get a reliable estimate of your biological age and gain insights into how your lifestyle choices impact your overall health and longevity. Please note that our calculator is for informational purposes only and should not be used as a substitute for professional medical advice.

Biological age refers to the level of functional ability of an organism relative to its chronological age. Several factors can determine biological age, including,

Genetics: Genetic factors can influence how quickly the body ages. Some people may have genetic variations that make them more susceptible to age-related diseases, while others may have protective genes that slow down the aging process.

Lifestyle factors: Lifestyle factors such as diet, exercise, stress, and sleep can have a significant impact on biological age. For example, a healthy diet and regular exercise can help maintain a healthy weight, reduce inflammation, and keep the body's systems functioning optimally, which can slow down the aging process.

Environmental factors: Environmental factors such as exposure to toxins, pollution, and radiation can accelerate the aging process by damaging DNA and other cellular structures.

Psychological factors: Psychological factors such as stress, depression, and anxiety can also affect biological age. Chronic stress, in particular, can lead to increased inflammation, which is a key driver of aging.

Medical conditions: Certain medical conditions such as diabetes, high blood pressure, and cardiovascular disease can accelerate the aging process by causing damage to the body's tissues and organs.

In summary, biological age is influenced by a combination of genetic, lifestyle, environmental, psychological, and medical factors. By taking steps to address these factors, it may be possible to slow down the aging process and maintain a higher level of functional ability as we age.

Biological Age & BMI Calculator

BIOLOGICAL AGE & BMI
CALCULATOR

Age: Height (in cm): Weight (in kg): Stress level (1 is lowest-10 is highest): Do you smoke or use tobacco? No Yes, occasionally Yes, regularly Veg and fruit intake (G/Day): Exercise hours per week: Sleep hours per day: Alcohol intake (in ml per week):

BMI less than 18.5: underweight

BMI between 18.5 and 24.9: normal weight

BMI between 25 and 29.9: overweight

BMI 30 or higher: obesity

The logic for calculating biological age is as follows:

Retrieve input values for age, height, weight, stress level, smoking habits, fruit and vegetable intake, exercise, sleep, and alcohol intake. Start with the user's actual age as the baseline value for biological age.

If the user's height is less than 160 cm, add 2 years to biological age; if the height is between 160 and 180 cm, add 1 year to biological age.

If the user's weight is greater than 80 kg, add 2 years to biological age; if the weight is between 60 and 80 kg, add 1 year to biological age.

If the user's stress level is 7 or higher on a scale of 1 to 10, add 2 years to biological age; if the stress level is between 4 and 6, add 1 year to biological age.

If the user is a regular smoker (smoking=2), add 3 years to biological age; if the user is an occasional smoker (smoking=1), add 2 years to biological age.

If the user's fruit and vegetable intake is less than 200 g/day, add 2 years to biological age; if the intake is between 200 and 400 g/day, add 1 year to biological age.

If the user's exercise level is less than 2 hours per week, add 2 years to biological age; if the exercise level is between 2 and 4 hours per week, add 1 year to biological age.

If the user's sleep is less than 7 hours per day, add 2 years to biological age; if the sleep is between 7 and 8 hours per day, add 1 year to biological age.

If the user's alcohol intake is greater than 0 ml per week, add 1 year to biological age for every 20 ml of alcohol consumed per week. Display the final biological age value.

The logic for calculating BMI is as follows:

Retrieve input values for height and weight.

Convert the height value from cm to meters.

Calculate the BMI value by dividing the weight in kg by the square of the height in meters.

Disclaimer: This biological age calculator is intended for educational and informational purposes only. The results provided by this calculator should not be considered as medical advice. The accuracy of the calculator may be affected by several factors, such as incomplete or inaccurate data provided by the user, variations in interpretation of the formula used, and other external factors. The results provided by this calculator should not be used to diagnose, treat, or prevent any disease or health condition. Always consult with a qualified healthcare professional before making any healthcare decisions or taking any actions based on the information provided by this calculator.